Yoga Journaling Kit: Your Guide to 20 Basic Yoga Poses

Want to read about the basics of yoga and have a quick reference for learning all the must-know poses? We have included a simple, easy to understand guide to get you started on yoga immediately.Why download this beginner yoga guide with journaling pages?You get a bedside yoga reference that you can read from the convenience of your phone or computer, on your own time.Our simple, step by step guide to basic yoga poses will help you follow along in an in-person or online yoga class.You'll get a general idea of what muscle groups are gently exercised for each pose listed.Keep up with the yoga instructor, and stop having to peek at other yoga students for the proper form and technique.Take your time, read our suggestions, and practice the poses so you can feel confident in a group yoga setting.No more feeling lost when you hear the names of yoga poses but can't remember how to do them. This simple and straightforward yoga guide will get you past the learning curve.You can print out our guide to take with you wherever you go to do yoga -- at home, at the gym, at school, or anywhere you feel like getting your yoga on.Prefer to read it online? We've got you -- just click the link to save the PDF to your storage and open it from anywhere.What yoga poses can you read and get step by step instructions for?Downward DogUpward DogPlankChild's PoseBridgeCrescentLotusBound AngleCow FaceSide TwistsCobraSeated Forward FoldMountainStar PoseWarrior 1Warrior 2TriangleReverse TriangleStanding Forward FoldCorpse PoseYou'll also find blank journal pages at the back of this publication, for you to write down your thoughts, feelings that come up, questions you may wish to ask your instructor, and anything else that will help you in your yoga practice.Yoga is wonderful for your mind, body, and soul. What are you waiting for? Download our beginner yoga guide and journal kit now. Read more