UnF*cked: A Healing Workbook for Survivors of Sexual Abuse and Infidelity post Domestically Violent Relationships: Skills for Healing from Abuse | ... | Sexual Dysfunction | Cluster B Explained| Paperback – Large Print, February 7, 2026

UNF*CKED: A Healing Workbook for Survivors of Sexual Abuse, Infidelity, and Abusive RelationshipsIf you’ve ever wondered “Was it really abuse?”If intimacy feels confusing, unsafe, or disconnected after betrayal or trauma…If you’re ready to stop blaming yourself and start reclaiming your body, voice, and powerThis trauma-informed healing workbook was written for you.UNF*CKED is a comprehensive, therapist-created workbook designed specifically for survivors of intimate partner sexual abuse, coercive control, narcissistic abuse, infidelity trauma, and betrayal trauma. Unlike generic self-help books, this workbook blends clinical psychology, somatic healing, consent education, and guided exercises to help survivors move from survival mode into genuine healing.Written by licensed therapist Courtney Speropoulos, LMHC, LSWA, this workbook validates what many survivors were never taught to name, and provides practical tools to heal without shame.Inside This Trauma Recovery Workbook, You’ll Learn How To:Identify sexual abuse within relationships, including coercion, compliance, blurred consent, and marital rapeUnderstand narcissistic abuse, Cluster B personality traits, and manipulation tactics like gaslighting, love bombing, and trauma bondingHeal betrayal trauma caused by infidelity, pornography use, escorts, and digital sexual abuseReconnect safely with your body after trauma using somatic grounding and nervous system regulationRebuild sexual confidence, desire, and intimacy without reenacting harmLearn what real consent, boundaries, and sexual rights actually look like in healthy relationshipsRelease internalized shame and self-blame through guided journaling, reflection prompts, and therapeutic exercises.This Workbook Is Especially Helpful If You Are: A survivor of sexual abuse by a partner or spouse Healing from infidelity, cheating trauma, or pornography betrayalRecovering from narcissistic or emotionally abusive relationshipsExperiencing sexual dysfunction, fear of intimacy, or dissociationWorking with a therapist, or seeking a trauma-informed companion between sessions.Trauma-Informed, Evidence-Based, and Survivor-CenteredThis workbook includes:Psychoeducation grounded in current trauma researchGentle pacing and safety reminders throughoutSomatic and body-based exercises (non-sexual and optional)Consent-affirming, inclusive language for all genders and identitiesCrisis resources and guidance on when to seek professional supportYou are not broken.Your reactions were survival responses.And healing is possible.UNF*CKED is not about “fixing” yourself, it’s about reclaiming what was always yours: autonomy, safety, pleasure, and self-trust.Perfect for survivors, therapists, counselors, and trauma-informed practitioners. Read more