Total Gut Reset Cookbook: 150+ Easy Peasy Gut Loving Recipes (in 30 Minutes or Less)

When we eat, we not only feed ourselves. We feed out gut bugs.The Total Gut Reset Cookbookis a comprehensive cookbook and resource guide featuring over 150 recipes that make nourishing and loving your gut bugs simple and delicious.Dr. Lauryn includes all the essentials for successfully building a healthy biome with food, along with advice and how-tos for loving your gut outside the kitchen too. The majority of these easy-peasy recipes take no more than 20 to 30 minutes to make and are free of grain, gluten, sugar, soy, and dairy—without sacrificing the taste. And, if your tummy is sensitive or you have immune challenges, you’ll also find plenty of alternatives for substituting nuts, eggs, nightshades, and high FODMAP foods, making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets. The best part? Unlike many “diet” cookbooks out there, the Total Gut Reset is not about elimination or restriction. If you like yummy, simple eats and treats, you’ll love our “80/20” balance (non-perfection) and fad-free, food freedom philosophy we live by.Ultimately, The Total Gut Reset Cookbook is a user-friendly guide to nourishing your gut bugs with simple yummy foods and loving your gut from the inside out because health is an inside job. Read more