The Volleyball Mindset Gratitude Grit Growth Journal: 6 Minutes of Daily Reflections to Build Confidence, Resilience and Mental Toughness in Girls ... Mindset Workbooks for Young Athletes)

She trains her volleyball skills every day. But is she training her mind?Confidence is not built in big volleyball moments.It is built in daily reps — and in how she thinks on and off the court!Volleyball is more than serving, passing, and hitting.It requires focus. Resilience. Mental fitness. Self-belief.And yet we tell girls to “be confident” without ever showing them how.This journal does! From retired professional athlete and bestselling author Summer Montabone, The Volleyball Mindset Gratitude Grit Growth Journal gives young athletes a simple, structured way to strengthen their mental game in just 6 Minutes a Day using her proven 3G Method.Quick. Relatable. Consistent mindset reps that build real confidence over time.Inside This Volleyball Mindset Journal, Athletes Will:• Celebrate wins — big and small• Learn from mistakes instead of fearing them• Build resilience after tough practices and games• Strengthen confidence through effort and growth• Lead with heart and character• Develop gratitude and intentional thinkingThe 3G Daily Reflection MethodEach day, athletes complete three quick prompts using Summer’s 3-Bullet framework:Gratitude – What went well?Grit – What challenged me? What did I learn?Growth – What is my next intention?Simple. Repeatable. Powerful.Because mental toughness is not built from a speech.It is built through daily habits and consistent reflection!Built Around the 6 Core Values of a Fearless Volleyball MindsetCourage – Show up even when you feel fearResilience – Bounce back after mistakesGrowth – Learn from every rep and momentAuthenticity – Play like youLeadership – Show up for your team and yourselfGratitude – A thankful heart plays strongerPlus Growth Pages Throughout the Journal:• Mindset Reset Prompts• Mini Challenges• Athlete Spotlights• Coach Summer Insights• Growth Scorecards• Coloring and Affirmation Pages Whether used on its own or alongside The #1 Amazon Best Selling - Volleyball Mindset Workbook, this journal helps girls step onto the court with more confidence, grit, and joy!Perfect for volleyball athletes ages 10–17, parents who want to support their daughter’s mental game, and coaches who care about developing confident, resilient players.If your athlete trains her body, it is time to train her mindset — in just 6 Minutes a Day.About the AuthorHi, I’m Summer Montabone — retired professional athlete, Amazon bestselling author, Fearless Mindset and Performance Coach, and sports mom to two girls.With 30 years of coaching and performance experience, I have helped thousands of young female athletes build self-belief, resilience, and confidence from the inside out!Throughout my journey, I faced injuries, self-doubt, setbacks, and the voices that said “you can’t.” What I learned changed everything: belief is the foundation of performance.As a parent of two girls in sports, I am passionate about helping athletes develop mindset skills that serve them today — and for life.This journal gives your athlete a daily space to grow mentally and emotionally, just like she trains physically — because a confident athlete is a powerful athlete!Explore the Dream Big. Be Fearless. Mindset Series:The Softball Mindset Workbook — Amazon Best SellerThe Softball Mindset Gratitude JournalThe Volleyball Mindset Workbook — Amazon Best SellerThe Soccer Mindset WorkbookThe Basketball Mindset WorkbookThe Fearless Mindset for Women Read more