The Stretching Sidekick Journal by Habit Nest. Guided Stretching Routines to Keep You Flexible, Energized, and Live Comfortably. 66 Stretching Routines that only take 15-20 mins a day. Turn Motivation to Results in 66 days with Habit Nest. (First Edition)

With all the sitting and hunching we do these days, devoting time to stretching is more important than ever. The beautifulu thing is that with just 10-15 minutes a day, you can feel like you're in a brand new body. If you want to live more comfortably with less pain, we have guided stretching routines that can help.

• 66 Fully Guided comprehensive Daily Stretching Routines & Exercises designed to proressively increase Flexibility and Mobility.
• Get a variety of stretches for each body part. Provides daily warmups to maximise the time you spend stretching.
• Cultivate a sense of mindfulness and awareness of your body and how it moves.
• Track the stretches you perform, and the number of repetitions, duration, and different 'levels' of flexibility.
• Answer reflective questions that assist in pinpointing problem areas.
• Document all the wellness benefits you're gaining from your stretching practice.