The Healthy Longevity Plan: What to Eat, Move, and Do to Stay Sharp After 60

Most people spend decades planning for retirement — but almost nobody plans for the health to enjoy it.The Healthy Longevity Plan is the evidence-based guide for anyone in their 60s who wants to take real control of how they age. Not inspirational stories. Not supplements. The actual peer-reviewed science of what keeps the human body and brain functioning at their best — translated into clear, practical action.Across seven areas — body, movement, nutrition, sleep, mind, connection, and prevention — this book gives you:- The truth about what physically changes after 60 and what's actually within your control- Why strength training is the single most protective thing you can do — and how to start safely- The specific dietary patterns linked to longer healthspan, sharper cognition, and a healthier gut- What the research actually shows about sleep changes after 60 and how to improve sleep quality- Evidence-based strategies to reduce dementia risk and maintain cognitive sharpness- Why loneliness is as dangerous as smoking — and how to build a genuinely life-sustaining social world- The screenings, fall-prevention strategies, and medical conversations that can add years of independenceGenetics accounts for roughly 25% of how you age. The rest is within your reach.Written with the rigour of a medical reference and the accessibility of a trusted friend, The Healthy Longevity Plan is your complete roadmap to the strongest, sharpest, most connected second half of your life.Your healthspan starts here. Read more