The Clean Abs Fascia Book: Birds of a Feather (TRUE & LIVING KEMETIC SCIENCE)

Carbs cost about 5-15 percent of the energy the food gives you. Fats cost about 10-20 percent of the energy the food gives you. Proteins cost about 20-40 percent of the energy the food gives you. Fiber rich veggies may be able to compete with Proteins, simply because they are water rich and give very few calories... they do take a good bit of energy to try and metabolize though... This is important for Fat Burners, trying to build meal plans! Think like this you look in your Divine Mathematics and Algarhythm books and see youve been doing 1000 calories of protein but your still losing weight... Then you snap your finger and say "oh snap" I forgot that 20-40 percent of those calories vanish after eating. You thought you had 1000 calories of proteins, it was only 600-800... Get it? Read more