The 400 Meter Workout: Advanced Training For 400 Meter Sprinters Paperback – June 4, 2025
Produktdetails
| Artikelnummer | 220518401 | Erscheinungsdatum | 2026/05/03 | Listenpreis | €7.98 | Modellnummer | 220518401 | ||
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The 400M Workout is a complete training guide for sprinters who are ready to elevate their performance — whether they’re training solo or with a group. Designed for athletes ranging from high school competitors to elite professionals, this book provides a structured library of proven sprint workouts, recovery routines, and performance tools.Inside, you'll find:Speed and endurance workouts modeled after Olympic championsMental toughness principles to build resilience and race-day focusA full-body stretching and mobility program for injury preventionA customizable performance journal to track progress, set goals, and reflectThis is more than just a workout plan — it's a blueprint for building the mind and body of a complete 400-meter athlete Read more
| ISBN13 | 979-8285463856 |
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| Language | English |
| Publisher | Independently published |
| Dimensions | 6 x 0.35 x 9 inches |
| Item Weight | 10.4 ounces |
| Reading age | 12 - 18 years |
| Print length | 155 pages |
| Publication date | June 4, 2025 |
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