Stretching Cards – 100 Illustrated Flexibility and Mobility Flash Cards Designed by a Physical Therapist with Video Tutorials for Men and Women

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€11.60
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Artikelnummer 224901215 Erscheinungsdatum 2026/05/09 Listenpreis €11.60 Modellnummer 224901215
Kategorie
  1. Toys & Games
  2. Learning & Education
  3. Flash Cards
  • DESIGNED BY A DOCTOR OF PHYSICAL THERAPY Dr. Mathew Kovalchick, DPT selected every stretch in this deck using the same clinical movement principles applied in physical therapy practice. This is not a generic list of stretches — it is a structured, purposeful system built by someone who uses these techniques with real patients.
  • 100 ILLUSTRATED STRETCHING CARDS ORGANIZED BY BODY REGION Upper Body (19), Lower Body (40), Torso (8), Full Body (12), and Dynamic (11). Each illustrated card targets a specific muscle group so you can address tightness, improve range of motion, and build a daily stretching routine without guessing where to start.
  • STATIC AND DYNAMIC STRETCHES WITH VIDEO TUTORIALS ON EVERY CARD Covers both static holds and dynamic mobility patterns. Every card includes a QR code linking to a guided video demonstration at PhysioSpace.org — so you always see the stretch performed correctly before you attempt it.
  • CLINICAL DETAIL ON EVERY CARD — FRONT AND BACK Each card includes Start, Execution, and Finish cues, a physical therapist tip, a targeted muscle diagram, and a note on exactly where in the body you will feel the stretch. Designed for beginners through experienced movers — no equipment needed.
  • DURABLE RING-BOUND CARDS FOR DAILY STRETCHING AT HOME OR ON THE GO Built for lasting daily use. Ring-bound for easy sorting by body region or muscle group. Compact enough for travel, sturdy enough to stay in your home routine for years. Perfect as a cool-down, a standalone mobility session, or a complement to yoga or pilates practice.
  • Quick-Start Guide Included – Comes with 8 instructional cards covering safety tips, frequency guidance, and application ideas. (Not a medical program—consult a healthcare provider before starting new stretches.)
ASIN B0D8Z3QHNP
Size pocket-sized
Theme Fitness
Set Name 1
Brand Name PhysioSpace
Manufacturer FlyDragon
Material Type Laminated Cardstock
Item Dimensions 3.8 x 2.7 x 0.1 inches
Number of Pieces 109
Included Components 100 Stretching Flashcards, 8 Instructional cards, and Metal Ring for easy transport
Age Range Description Adult
Educational Objective Functional strength, Injury Prevention, Mobility Training, Motor Skills, Physical Fitness
Item Dimensions L x W 3.8"L x 2.7"W
Manufacturer Part Number PS-FLASH-PARENT
Manufacturer Minimum Age MONTHS 144
Global Trade Identification Number 00197644804542

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