SPEED SKATING DRILLS & SKILLS: A Complete Training Guide for Technique, Power, Speed, Endurance & Race Strategy (SPORTS Drills & Skills) Kindle Edition

Speed skating is more than skating fast—it’s mastering technique, power, endurance, and mental control.SPEED SKATING DRILLS & SKILLS is a complete, beginner-to-advanced training guide designed for skaters who want to improve speed, efficiency, confidence, and race performance on the ice.Written in clear, practical language, this book breaks down every essential element of speed skating—from stance and edge control to starts, cornering, conditioning, and race-day execution. Whether you’re new to speed skating or training competitively, this guide provides structured drills, proven training plans, and performance strategies used by serious athletes.Inside this book, you’ll discover:✔ Proper skating stance, balance, and push mechanics✔ On-ice drills to increase speed, glide, and efficiency✔ Starts, acceleration, and cornering techniques✔ Strength, plyometric, and dryland training for skaters✔ Aerobic & anaerobic conditioning for race endurance✔ Tactical skills like drafting, passing, and pacing✔ Mental toughness and race-day confidence strategies✔ 30-day, 60-day, and 90-day training programs✔ Printable drill charts, logs, and recovery checklistsWhether you skate long track, short track, or train for fitness and competition, Speed Skating Drills & Skills gives you the tools to skate smarter, faster, and stronger—season after season.Perfect for:• Beginners & adult learners• Competitive youth and elite skaters• Coaches & trainers• Speed skating clubs & programsTrain with purpose. Skate with confidence. Perform at your best. Read more