Save It For Therapy: The Feelbook

Are you getting the most out of your therapy sessions?Many people leave therapy feeling like they forgot to mention something important-or struggle to remember the insights they wanted to explore. Save It for Therapy: The Feelbook changes that.Designed by a licensed mental health therapist, this guided companion helps you prepare for sessions, capture what matters in the moment, and process your progress between appointments. Think of it as your personal therapy assistant-keeping you organized, grounded, and intentional about your healing.Inside, you'll find: A clear explanation of what therapy is and what to expectGuidance for choosing and interviewing a therapistSpace to track appointments, medications, and possible side effectsSession note pagesMood, trigger, and reflection trackersDedicated pages for brain dumping and open journalingRoom for processing homework and insights between sessionsWhether you're starting therapy for the first time or returning with fresh intention, The Feelbook helps you show up prepared, stay connected to your journey, and make every session count. Read more