Rodney Yee: Power Yoga Total Body / Yoga Burn / Daily Yoga / Yoga Core Cross Train / Yoga For Beginners / A.M. P.M. Yoga / Yoga for Your Week (7-Pack)

Rodney Yee Yoga Collection:Power Yoga Total BodyPower comes from a balance of all the elements of the body in relationship to each other. Power yoga can not only deliver a challenging physical workout and create detoxifying heat in the body, but also build greater strength of mind, body and intention.Yoga BurnBy keeping you continually in motion and adding three repetitions of most poses, Yoga Burn's intensity creates the burn, strengthening, stamina and flexibility to ignite your metabolism.Daily YogaEnergize body and mind with Rodney Yee and Colleen Saidman. Each daily yoga practice is distinct and specifically sequenced to bring strength, energy and balance into your life.Yoga Core Cross TrainFirst, try yoga master Rodney Yee 30-minute core strength routing. Next, calm and relax with a 30 minute restorative yoga practice using a blanket for support.Yoga For BeginnersGet that long, lean yoga look while centering your mind and improving posture and flexibility.A.M. P.M. YogaIn A.M. Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise to awaken your body and energize your mind. In P.M. Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening.Yoga for Your WeekFive different practices bring you five different benefits: focus, energy, flexibility, strength and relaxation. Perfect for today's busy lifestyle.