Relief: An Individualized Mindful Pain Management Program

This book was written for those dealing with chronic pain that has robbed the suffer of a joyful life. The author, herself, lives with a chronic condition called Multiple Sclerosis (MS). Mrs. Walker lived for several years with MS waving it’s ugly head over her life - causing her body to attack itself and leaving innumerable nerve fibers in her brain without the protective coating. In her frustration over losing physical abilities, the direct result of nerve damage, she became determined to put a stop to the proverbial life-halting limitations brought on by MS. Through reclaiming control over her body and mind, she was able to find and begin living her best life. It was a joyful surprise that she has found her best life on the dance floor.Her process started with experimenting through trials coupled with applying details from her formal biological education. For more than two decades, she refined her effort and focus. Along the way, she developed this tried-and-true program that has already helped many individuals. She strongly believes that everyone deserves to live their best life and if this program helps you in any way, that is the best she could hope for. Read more