Plan D: How to Lose Weight and Beat Diabetes (Even If You Don’t Have It) – A Practical Health Plan for Managing Type 2 with Humor and Support

Popular host of The View set to debut new daytime talk show on FOX TV, SHERRI*In Plan D, Sherri Shepherd, Emmy Award winner and cohost of The View, presents her easy-to-follow program for losing weight, managing sugar sensitivity, and getting moving—all to help you feel and look your best.For years, Sherri Shepherd was told that she was pre-diabetic. And for years, she ignored her doctor’s advice to lose weight and get healthy before she developed full blown diabetes. When she finally got the big-D diagnosis of Type 2 diabetes, the same disease that took her mother’s life, Sherri vowed that she’d change her ways so that her son wouldn’t be left alone, without a mother, as she had been.With the help of her doctor, she created this program, lost more than 40 pounds, and she looks great and has more energy than she did in her twenties. Sherri’s diabetes is under control, and she was happy to show her stuff, wowing the world on Dancing with the Stars.With tools to help you live a long and healthy life, Plan D is a smart and supportive plan designed to help you lose weight safely, make exercise a real, and fun, part of your life, and control your sugar sensitivity. And through it all, Sherri Shepherd is there, like a trusted friend, offering advice, encouragement, and of course a healthy dose of humor.This is more than a memoir; it’s a practical plan for taking control of your health:Blood Sugar Control: Follow Sherri’s journey from a scary pre-diabetic warning to getting a handle on her Type 2 diabetes diagnosis—the same disease that took her mother’s life.A Low-Glycemic Diet: Discover the easy-to-follow and forgiving eating plan Sherri created with her doctor, focusing on simple food swaps without feeling deprived.Exercise for Beginners: Learn how Sherri went from avoiding the gym to wowing the world on Dancing with the Stars, with fun, accessible ways to make exercise part of your real life.A Plan for Healthy Living: Get the trusted advice and hilarious encouragement you need to forgive yourself, stay motivated, and finally change your relationship with food for good. Read more