Lift for Life: A practical, evidence-based guide to training Hardcover – October 4, 2023

Life for Life is for the dedicated gym-goer, life-long learner or fitness professional who wants to apply the latest evidence-based practices to their own or their clients' strength training program.There are countless training styles available to choose from but Lift for Life helps to block out the noise. The subjects covered are vast, but chapters are succinct. Readers can easily take away key concepts, allowing them to implement over 30 different training principles, a few of them including:VolumeIntensityExercise SelectionThe Warm-UpWorking Around an InjuryRange of MotionDrop SetsMuscle SorenessRest and RecoveryPeriodizationYouth TrainingCardiovascular TrainingNutritionLift for Life also includes detailed exercise instruction and multiple program design templates, using the information covered in the book, including:Building time-efficient programsExample training splits, including full body, upper-lower, push-pull-legs, and chest/back-arms-legsExample workouts utilizing key concepts such as training to failure, velocity-based training and drop sets Read more