INNER CHILD HEALING: HOW TO OVERCOME SELF-DOUBT, EMOTIONAL TRIGGERS, AND STRAINED RELATIONSHIPS TO CULTIVATE CONFIDENCE, REDUCE ANXIETY, AND LIVE WITH MORE JOY

Meaningful change begins from within.When we focus only on the outside—people, problems, or pain—we lose the power to heal what matters most: ourselves. Inner Child Healing is a compassionate, culturally grounded guide to reclaiming that power by turning inward, toward the part of us that still holds our earliest emotions, creativity, and truth.This book shows how reconnecting with your inner child becomes the path to opening your heart - to yourself, to others, and to life. As the heart opens, it becomes easier to understand and release negative thinking, emotions, and the situations that trigger them. Healing your inner child is not about revisiting the past—it's about reclaiming your present and future.Written by Dr. Larry Murillo, a public health professional with over 40 years of experience working in American Indian communities, this book blends trauma-informed wisdom, cultural insight, and practical tools that invite lasting transformation from the inside out.Reconnect with your inner child—and rediscover the clarity, strength, and love already within you. Read more