How to Build Your Inner Strength: 9 Actions to Find Freedom Within

A practical guide that shows you how to move from self-pity to self-love, from self-sabotage to purpose, and from fear to faith in yourself.Blending memoir and guided exercises, Kim takes you through nine transformative Actions that clear the way for you to:• Heal what you’ve buried• Break patterns that keep you small• Grow your gratitude• Build unshakeable self-trust• Honour your story, no matter what it holdsThis book is for the person who smiles on the outside but crumbles inside.For the person who has doubted their worth, questioned their path, or silenced their voice to keep the peace.For the person who has carried pain from people they once trusted.And the person who is finally ready to stop surviving and start becoming.Life does not change when you wish for it.It changes when you take action. ******Author, artist, and coach, Kim Barlow has helped women from detention centres to boardrooms rebuild their trust in life and their sense of self through herInner Strength Framework.Through her work, Kim discovered that no matter where women come from or what they have endured, they all long for the same thing: peace. But peace requires strength, the kind of strength that makes you believe you are worthy, even when your circumstances tell you otherwise.Kim calls itInner Strength. Read more