Heal Yourself: 30 Smoothie Recipes

Tehvida Dacic was born in 1967 in Capljina. During her youth she showed creativity and inclination towards art. After marriage, since 1990 she lived in Mostar, until the war in Bosnia and Hercegovina. Then, she lived in Italy and Germany with her family. After the end of the war in Bosnia and Hercegovina, she moved to the United States of America. While improving professionally, she devoted herself to nutrition and health.The book "Heal yourself' by the author Tehvida Dacic is a guide with 30 smoothie recipes and much more.30 Green Smoothie Recipes to Boost HealthBoost your health today! You have a little time, but you still want to include a lot of healthy food in your day? Then these green smoothie recipes are your answer!It seems that no matter what you are struggling with - low energy, headache, muscle and joint pain or menstrual cramps - green smoothies are potential solution for all of these problems and even more.Making a green smoothie is one of the fastest ways to include a number of healthy ingredients into one meal, with a little preparation or cleaning.The sky really is the limit when it comes to different possible combination of ingredients, but here are some of my favorites recipes for green smoothies that you can enjoy at any time of day; as a quick breakfast, a light lunch or as a filling snack.This book is a translated version of the original written in Bosnian.DISCLAIMER: Tehvida Dacic is not a doctor and does not purport to give any medical advice or guarantees regarding the efficiency of these smoothies. You should consult with your doctor on whether to include these recipes in your regimen, including if you are taking other medications or are under a medical treatment program. Read more