Garden to Table: Simple Recipes with Herbs & Edible Flowers

Garden to Table: Simple Recipes with Herbs & Edible Flowers By Rohini Y. Deshpande Garden to Table: Simple Recipes with Herbs and Edible Flowers by Rohini Y. Deshpande is more than just a cookbook; it’s a journey through the therapeutic power of gardening. Rooted in the principles of horticultural therapy, this unique collection captures the connection between mind, body, and nature, showing how gardening and cooking can nurture well-being. This book follows a five-stage gardening process, beginning with the planting of seeds or seedlings and continuing through careful nurturing, harvesting, drying, and finally transforming the bounty into simple, delicious recipes. Each step is an act of mindfulness, culminating in dishes that are both nourishing and beautiful. From colorful edible flowers to fragrant herbs, Garden to Table celebrates the use of fresh, organic produce. Each recipe combines the flavors, colors, and textures of the garden, encouraging physical activity, social interaction, and sensory engagement—a perfect addition to group therapy sessions or personal enjoyment. In addition to the recipes, this book includes the detailed benefits of herbs and edible flowers. With easy-to-follow recipes designed to bring joy to the kitchen, Garden to Table brings you closer to nature and inspires a fresh, vibrant approach to cooking. Let this book guide you from the garden to the table, one delightful dish at a time. Read more