FOCUS ON FITNESS NOT THINNESS: Proven Health Habits from a Mother of Five

This book is a one-stop shop! It is actually two books in one — a health and fitness book and a cookbook. It teaches the reader how to focus on becoming physically fit, rather than on getting skinny. In essence, it teaches how to get to a healthy weight, the healthy way. It is the last book you will ever need to buy to reach your fitness goals!The author details four science-based healthy habits that, when implemented diligently, will result in achieving and permanently maintaining a strong body and a healthy weight.The author is a busy mother of five boys, with a Bachelor’s degree in Exercise and Sport Science, who has lived these habits for over a decade and has proven that this method really works!To help the reader succeed, the author has included:More than thirty-five of her favorite restaurant-quality recipes, including Greek Chicken Gyros, Chicken Parmesan, Salmon Sushi Bowl, Sweet Pork Salad, Honey Lime Flautas, and authentic Pollo Asado Tacos.Basic cooking techniques.Sample meal plans.Easy-to-follow 30-minute workout plans.Exercise tutorials.Plus many practical tips for success.For anyone who wants to become more healthy, while also eating delicious food, there is no better time to begin the process than now. With these simple health strategies, success is on the horizon for anyone who is willing to put in the work! If you really want it, go get it! Your health is worth the effort! Read more