Feel Well, Play Well: Amazing Golf through Whole Health

Improve your Golf game through the power of Yoga—this book will teach you how!Are you looking to rock your next day on the greens? Are you ready to impress yourself or friends with your improved performance? Do you need outside-the-box tips to take your swing to a whole new level? Then you need to read this book!Avid golfer and holistic physician Dr. Winkelman has the knowledge you need to both enhance your game and keep you healthy. By teaching you to apply the techniques of Yoga to golf, he lowers handicaps, improves health, and helps you achieve a new level of focus that’ll elevate your skills on the course and off. With over 50 photos of poses with descriptions, you can rest assured you’ll nail the techniques every time.Get ready to discover: Poses to help build strength, balance, and flexibilityHow – and what – to feed your body for best performance on the courseTools to decrease inflammation and the risk of injuryTips to the best night’s rest so you’re refreshed and ready to take on the gameSimple breathing and relaxation techniques for calm on the courseVisualization methods that’ll improve your scoresEverything you need to know about professional health interventionAnd so much more!Dr. Gil Winkelman utilizes his holistic physician experience with his graduate degree in counseling to deeply explore mind and body interactions. By leveraging this knowledge and experience working with athletes – specifically golfers – he has perfected the techniques to improve performance in anyone.He challenges you to experience your best game of golf—scroll up and one-click buy your copy of his book and improve your game today! Read more