DBT Workbook for Kids: A Fun-filled Journey with Ronny the Frenchie to Learn Mindfulness, Build Social Skills, Regulate Emotions, and Tackle Stress

Big Feelings? Meet the Fun-Filled Guide to Calm Minds, Strong Emotions & Better Friendships!Does your child get stuck in overwhelming emotions, act before thinking, or have a hard time expressing themselves the right way?What if they could learn to pause, breathe, and respond with confidence—all while having fun with a playful pup by their side?Created by Lindsay Schwartz, LCSW, a licensed clinical social worker with 20+ years of experience helping children and families, this workbook transforms complex DBT (Dialectical Behavior Therapy) concepts into easy-to-follow, age-appropriate skills for kids 9 and up.What’s Inside?Four proven DBT skill areas—taught in a way kids understand and use every day:MindfulnessGet Back to Your Senses – Practice calming down with your 5 senses.Accessing Your Wise Mind –Discover the calm, balanced part of your brain that helps you make smart choices—even in tough situations.Emotion RegulationCheck the Facts – Are your feelings telling the full truth?Flip the Script – Turn unhelpful thoughts into helpful ones.The ABC PLEASE Formula – Discover the secret recipe for feeling better: build positive experiences (ABC) and take care of your body with sleep, exercise, and healthy habits (PLEASE).Distress ToleranceTIPP Skills – Use temperature, breathing, and movement to calm your body.ACCEPTS – Distract yourself the smart way.Radical Acceptance – Handle the hard stuff without losing your cool.Interpersonal EffectivenessCommunication Styles – Spot the difference between passive, aggressive, and assertive talk.DBT Tools such as DEAR MAN, GIVE, FAST, THINK skills – Ask for what you need without hurting relationships.Perfect For Kids Who... Feel things intensely and need better coping tools Struggle with friendships or conflict resolution Want to build confidence, resilience, and emotional smartsGive your child the confidence to handle tough emotions and tricky moments—at home, at school, and with friends.Scroll up and grab your copy today to start building emotional strength—one fun activity at a time! Read more