Dance Competition Goals - Grape: A dance workbook that encourages healthy habits while guiding competitive dancers to: set goals, reflect on feedback, and prepare for competition weekends

Dance Competition Goals (grape colour) is a guided workbook designed to help competitive (and pre-competitive!) dancers approach competitions with clarity, organization, and care.Rather than focusing solely on results, this workbook emphasizes effective preparation, goal-setting, and reflection, offering practical tools dancers can use before, during, and after competition weekends.Organized into Pre-Season, Competition Season, and Post-Season sections, the workbook supports dancers across the full season - not just on stage. Inside, dancers will find space to:Set clear, realistic goals for each competitionReflect on feedback and consider how corrections from one dance may apply to othersOrganize thoughts before and after comp weekend/adjudicationDevelop habits that support being a strong team memberPlan ahead for competition weekends, including what to pack and how to prepareTrack progress over time in a clear, structured wayCheck in with your feelings: for example, “The moment I feel most connected to my dancing”Created for pre-competitive and competitive dancers, this workbook supports both performance preparation and mindset, helping dancers stay grounded, organized, and focused on growth - not just outcomes.The workbook concludes with a letter to next year’s self, encouraging dancers to review their season, recognize progress, and carry learning forward. Read more