Core and Strength Training Exercises for Seniors 2-Book Bundle: 5- and 10-Minute Exercises for Balance, Fall Prevention, and Overall Health Paperback – September 17, 2024

Live longer and stronger with this complete set of at-home exercise books for seniors.Staying strong and building balance to prevent falls becomes even more important as we age. With these companion exercise books designed especially for seniors, you'll discover how getting active gives you the confidence and independence to stick with your favorite activities and build endurance for new adventures!No matter your age or current fitness level, these exercises can be modified to work for you and require zero special equipment. Get strong at home with bodyweight exercises such as squats, lunges, and push-ups, along with moves that can be done with items you have on hand like soup cans and gallon jugs. Target your core and your overall strength with easy exercises that take just a few minutes each day!This two-book bundle includes:5-Minute Core Exercises for Seniors:Make it easy to add more exercise to your schedule! This illustrated guide features 40 individual movements and 25 quick routines for strengthening the major core muscles in just 5 minutes. Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.10-Minute Strength Training Exercises for Seniors:Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter for exercise newbies."This guide to exercise for seniors helps you stay in motion with 40 simple exercises and 25 short routines you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day.Prevent falls and improve strength, balance, and health with this dynamic duo of exercise guides for seniors. Read more