by Speedshop Int'l Swimming Hand Paddles for Swim Training - The Original Stroke Technique Paddle (Size 3, Red)

These swim paddles are designed to help swimmers refine their technique and build strength while reducing stress on the shoulders. Featuring a color-coded sizing system for easy selection and tubing for a secure fit, they promote efficient strokes by increasing distance per stroke and discouraging early recovery. The paddles target swimming-specific muscles along with those used for water propulsion, enhancing both power and endurance. Their flexible construction and strategically placed holes provide a natural feel for the water, making them an excellent training tool for swimmers of all levels.