A Complete Beginner's Guide To Going Keto : How To Start A Low Carb Diet For Healthy Weight Loss: Keto Diet Meals (Paperback)

<p>Keto refers to ketogenesis, a process in the body that results from significantly reducing the carbohydrates in your diet and increasing your fat intake. The keto diet has been around a long time and has even been used for medical reasons, but athletes, celebrities, and others are turning to the regimen as an effective weight loss technique. </p><p>There's a lot of confusion and controversy surrounding ketogenic dieting. It's easy to get overwhelmed. With eight years of experience with ketogenic diets, the author has seen all there is to ketosis: pros, cons, mistakes, and pitfalls. </p><p>In addition, a complete introduction to the Ketogenic Diet is included to explain how and why it is so effective. Here's what you'll discover in this book: </p><p>◆A complete primer on ketosis<br>◆How you're probably doing Ketogenic dieting wrong<br>◆How ketogenic dieting can help with epilepsy and bipolar disorders<br>◆Foods to love and avoid during ketogenic dieting<br>◆Tips for success on the ketogenic diet<br>◆My top 50 favorite Keto recipes<br>◆And many more!<br>You've been using your busy lifestyle to excuse your poor eating habits. You've tried ineffective, feel-good diets long enough. It's time to stop. Your health demands it!</p>