6 Core Values of a Fearless Mindset for Girls in Sports: A Workbook to Build Courage, Confidence, Growth, Leadership, Gratitude, and Resilience in ... Mindset Workbooks for Young Athletes)

We tell girls to “be confident,” but nobody shows them how.Confidence isn’t something girls are born with — it’s a skill that can be trained, practiced, and strengthened, just like their sport.6 Core Values of a Fearless Mindset for Girls in Sports is a hands-on workbook designed for preteen and teen female athletes (ages 10–17) who want to build confidence, resilience, leadership, and emotional control — in sports and in life!Created by a retired professional athlete, elite performance & mindset coach, and sports mom, this workbook teaches girls how to train their mindset the same way they train their body ⇒ through reflection, repetition, and action !Inside this workbook, athletes will learn to:Build courage and take brave actionRecover quickly from mistakes, setbacks, and self-doubtShow up as their authentic self with confidence and trustLead with integrity, kindness, and characterStrengthen focus, growth mindset, and self-beliefPractice gratitude, joy, and emotional resetGirls are guided through a journey of mental fitness — not buzzwords — using relatable athlete stories, powerful symbolism, and real-world reflection.Through guided prompts, journaling exercises, empowering animal symbolism, coloring resets, and simple movement-based activities, athletes learn how to apply mindset skills in real life ⇒ at practice, during games, at school, and at home!BONUS - Download 36 FREE Fearless Mindset Affirmation Cards for Girls in Sports! ($9 value - free)Train the mind like the body - confidence and performance will grow, too! This workbook is perfect for:+ Girls in team or individual sports+ Parents supporting confident, resilient athletes+ Coaches building strong team culture and leadership+ Athletes navigating pressure, mistakes, and self-doubtYour thoughts shape your actions.Your actions shape your confidence.Train both => and be fearless!About the Author: Hi, I’m Summer Montabone; retired pro athlete, Amazon best-selling author, Fearless Mindset & Performance Coach, and sports mom to two girls.With nearly 30 years of coaching and performance experience, I’ve helped thousands of young female athletes build self-belief, resilience, and confidence from the inside out.Throughout my journey, I heard plenty of “you can’t do that,” faced injuries, sat on the bench, and navigated self-doubt. What I learned changed everything: belief is the foundation of performance. What you think about yourself matters more than talent alone!As a parent of two girls in sports, I’m more passionate than ever about helping athletes develop mindset skills that serve them today — and for life.This workbook is your athlete’s space to grow mentally and emotionally, just like she trains physically => because a fearless athlete is an unstoppable athlete!Explore the Dream Big. Be Fearless. Mindset Series:The Softball Mindset Workbook — #1 Amazon Best SellerThe Softball Mindset Gratitude JournalThe Volleyball Mindset Workbook — #1 Amazon Best SellerThe Soccer Mindset WorkbookThe Basketball Mindset WorkbookThe Fearless Mindset for Women Read more