5-Year Training and Performance Journal: Rock Climbing Paperback – November 28, 2024

Whether you're logging a day at the gym, a hangboard session, or an adventure out on rock... this 5-year reflective journal requires just a few minutes of time per day and will yield invaluable insights into your training and performance. Simply log your climbing activities each day (workouts, sends, metrics, adventures), and over the course of 5 years you'll discover trends, identify your most impactful training protocols, reflect on accomplishments, and have a better sense for where you find success and joy in the sport. Log, reflect, crush.Created by Ryan Devlin, host of The Struggle Climbing Show. A note from the Author:"I have used a reflective journal every day for the past nine years to log my various training goals and metrics, note my struggles, celebrate my breakthroughs, and reflect from month-to-month and year-to-year. The simple act of noting my daily training and performance has made me a more motivated, consistent, and empowered climber. Reflecting on my past struggles and major breakthroughs has brought a level of joy and perspective to my climbing that training apps and forgotten Instagram posts never could. This journal represents your next five years of adventures, struggles, breakthroughs, and growth. Could there be anything more exciting? Let's get after it." Read more