30 Summer Smoothies: for Seasonal Comfort and Care (Seasonal Smoothies)

Thirty gentle smoothies for the season your body feels the most.Summer asks something different of all of us. Long days, hot afternoons, sunburned shoulders, restless sleep, heavy meals, tender stomachs. 30 Summer Smoothies for Seasonal Comfort and Care is a quiet kitchen companion for all of it — a collection of thirty thoughtful blends made with everyday fruits, gentle herbs, and the kind of ingredients you can find at any grocery store.This is not a wellness manifesto. It is not a cleanse. It is a recipe book written by someone who learned, slowly, that food can be its own quiet form of care.Inside you will find:• Six themed sections — Heat and Hydration, Sun and Skin Care, Cooling Digestion, Summer Energy and Focus, Summer Immune and Recovery, and Cool Mood and Summer Sleep• Thirty original recipes with simple ingredients, clear steps, and a short note on what each blend is best for• A pantry guide, tools list, and prep-and-storage guide to make summer blending easy from the very first day• Two practical indexes — by ailment and by main ingredient — so you can find the right smoothie the moment you need it• Honest cautions for each recipe, written in plain languageWhether you are recovering from a long day in the sun, soothing a tender stomach, or simply trying to drink something kind to yourself, these recipes are here to meet you where you are.The first book in a four-season series. Autumn, Winter, and Spring editions to follow. Read more