30-DAY GUT & METABOLIC RESET [Print Replica] Kindle Edition

Do you want your mojo back? Are sluggishness and poor digestion weighing you down? Restored energy and a bounce in your step are only a month away. Allow Australian BHSc Nutritionist Sarah Newland to take you on a transformative journey through the 30-day Gut & Metabolic Reset. Learn how certain foods or eating practices which you thought were ‘healthy’ are sustaining gut inflammation and roadblocking your progress. Discover your nutritional or health ‘blind spots’ and how they are preventing you from achieving your goals.Invest in your health now to enjoy:Regular and formed poopRelief from bloatingWaking fresh from sleepClear skinClear eyesJoint pain reliefBalanced energyBetter immune functionThe 30-day Gut & Metabolic Reset offers simple but often surprising methods that will restore gut integrity and motility, boost nutrient absorption, energize you, and bring back your life-force. The book includes delicious, gut-friendly recipes and tips to help you navigate the reset with ease. Think broths and soups, quality animal proteins, fermented foods and colorful veg. Sarah's holistic approach addresses not just diet, but also factors such as sleep, starting your day right, grocery shopping and physical activity. The easy-to-read format ensures you will fully grasp recommendations about everything from keeping your hormones happy to navigating social occasions with confidence. Having successfully supported hundreds of clients through the reset since 2017, it is made up of tried and tested strategies, evidence-based science, and traditional food wisdom. With Sarah’s expert guidance now in a published eBook, you can reset on your own. Your future self will thank you! Read more