20-minute Air Fryer: Easy High-Protein Meals Under 600 Calories

“The Air Fryer Queen” – Nathan Anthony, Bored of LunchFast, flavorsome high-protein, low-calorie recipes from the Air fryer Queen and instant Sunday Times bestseller, Christina Kynigos a.k.a @veryhungrygreekDiscover 80 fuss-free mouthwatering meals created in the air-fryer and ready in 20 minutes – this is fast, satisfying food that will keep you fuller for longer.These super-easy, calorie-counted and utterly delicious air fryer recipes are made with easy-to-find ingredients and include conventional cooking methods.Recipes include:• Crispy shredded salt & pepper beef• Bang bang chicken fried rice• Steak stroganoff tagliatelle with crispy bacon• Double smash chicken burger with peri peri fries• Triple cheese one pan lasagna with garlic breadcrumbsExpect speedy lunches, satisfying fakeaways, weekday dinners and weekend meals, all with Christina’s trademark big flavors – whether you're new to air frying or searching for tasty new ideas, watching your waistline or not you’ll find a host of favorite dishes to eat on repeat. Read more